Give me the green light

I got to the gym tonight just in time to see

Mr. John Legend

kicking off the World Cup madness.

(source)

I'm not a fan of soccer

But I am a HUGE fan of John Legend

(hence the title of my last post)

Before this easy breezy 3.5 mile run 

I hit up Buddha town for some meditation/enlightenment

Today's Lesson

My homework for the week is when something is wrong- to look within myself to find the "delusions" in me that are causing the problem and seek a solution.

Know Thyself.

zen.

werd.

Meditation. Gym. This Friday is out of control wild.

Today's Eats:

• bfast- 1 egg white, wwmini bagel, cheese, veggie sausage, tea
• snack- watermelon, Larabar, coffee
• Lunch- salad wrap- lettuce, avocado, cuke, evoo and lemon in a wrap
• Dinner- breakfast wrap- wrap, 2 egg whites, cheese, 1 tomato, 1/2 avocado, tea
• Snack- small bowl of popcorn, flavored (read- crappy) water
• Fruit/Veggies- 5
• Workout- 3.5 mile run