I needed today.
Lately my workouts have sucked.
Everyday has been a struggle.
I'm eating poorly.
All in all I am NOT preparing or prepared for the Savannah race.
But today the weather was great
thanks to a lovely overcast
and for the first time ever in my long run I ran a 10 min pace the whole time
I NEEDED this run!
Now I feel pumped to run again.
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