9 miles

I'm back in the Red Face Runners Club again....

I made it through 9 miles today

which is great considering that I have hardly trained

of course it took me just under 2 hours

but at least I know 

or think I know

that I can at least run/walk my upcoming 1/2 marathon

(Dustin be prepared to wait)

********

The best thing happened on my run - 

someone asked me how far I was running

whenever I am running longer distances I always want someone to ask me

(mostly so they know why I look like I'm dying out there)

But it finally happened.

as for the rest of my night

I'll be sitting back with my compression socks and resting