I'll tell you who I will NOT be calling

Today I am driving down I75

a very busy highway

I see a Critter Control truck 

(Critter Control traps animals that are a nuisance- like moles, snakes, woodchucks etc.)

it is a pick up truck with cages on top of cages in the bed.

On one of the highest cages there is a cat THAT IS HIGHLY DISTRESSED

now,

1. What the F is Critter Control doing with a cat?

2. Why did they place this cat in a high cage driving 75 mph down a highway?

To say I was pissed doesn't even describe it.

I had already made up my mind on giving Critter Control a piece of my mind when I got to the office.

But as I drove on,

I looked in my rear view mirror to see this cat JUMP from out of the cage

roll onto a very busy highway

and thankfully- run to safety on the side of the road

(there is no doubt that he was injured thought)

It was amazing and infuriating all at the same time.

When I got to work I called the company but there was no answer and no voice mail

I emailed them and still have not heard back

So

I did what any good blogger would do

I'm writing about it

I also left a nasty gram on their website.

It appears as though this company is nationwide

I would recommend NOT using them for any of your "critter" needs

to capture animals is one thing

torturing them is quite another.

I'm pretty sure the truck I saw was from Fort Myers, FL since that is the closest office

I Googled "Critter Control Fort Myers, FL" and wrote a review of the company

I know there are animal lovers out there like me- so I wanted to share.

***

On a similar, but semi- unrelated note

my very good friend Lisa just lost her 4 year old dog to cancer

So if you have a little fur baby,

be sure to give them extra, extra love (and maybe treats) tonight.

Here are my babies...

***

BTW- didn't go to sleep early as planned. I added some more veggies to my diet today though and definitely felt more energized. Maybe there IS something to this whole "healthy eating" thing!

Today's Eats:

• bfast- ww mini bagel, cheese, egg white, OG applesauce, 2 coffees with NO SUGAR! (werd)
• snack- Larabar, Mary's Crackers with hummus
• Lunch- salad- 1 cuke, 1 tomato, 1/2 avocado, little feta cheese (there was supposed to be chicken but I left it at home)
• Snack- banana
• Dinner- Taco surprise (black beans, salsa, OG corn chips (6), cheese (pinch)
• Fruit/Veggie - 6
• Workout- Body Pump

I. Am. Tired.

I'm officially out of gas.

Yesterday I woke up at 6:30

am to walk the pups. Went back into bed and didn't wake up again until 11:00. I thought that would have caught me up a bit. But I guess not.

I'm just not sleeping thru the night and it's killing me.

(last night I had a dream I had a mustache, I woke up in a panic!)

lack of sleep, and the fact that my recent workouts have been brutal.

have just left me feeling drained.

Even Spin class- which I normally love- was a struggle.

So I am holding out until 9pm tonight and then I'm hitting the sack...

Unless the Bachelorette gets really good and I end up watching the whole thing

(which is a more likely scenario)

I'm loving this season.

And for those who are also tuning in

here is my prediction

She'll pick Ty or Kirk (Kirk I think is the best for her)

and Roberto will be the next Bachelor.

Just my thoughts.

and to prove I don't sit around watching reality TV....

***

I just finished reading Beautiful Boy

Source

Great book- I would definitely recommend it. His son also wrote a  book called Tweak which I wanted to get next but my library didn't have it.

Instead I picked up The Time Traveler's Wife

source

I didn't see the movie and knew little about it when I started reading. 

I CANNOT PUT THIS BOOK DOWN!

Today's Eats

• bfast- ww mini bagel, egg white, OG applesauce, 2 coffees
• Snack- Mary's crackers with hummus
• Lunch- leftover chicken and zucchini
• Dinner- Puffins with almond milk, 10 crackers and almond butter (crazy I know but it was what I wanted)
• Fruits/veggies- what are those?
• Workout- 45 spinning torture

** I'm considering a night cap... you know... to help me sleep :-)

The Daily Plate

Let me share with you my new obsession:

TheDailyPlate.com

This website is fantastic!

I usually avoid counting calories, but I've got some LBS I can't shake so I went to this site to see just how many calories I was taking in on a daily basis. 

To begin- this site has the calorie and nutritional information for just about every food out there. So far there hasn't been a single food item that I have not been able to find on there already.

The coolest thing about this site though- is that it gives you the break down of everything you eat.  Here is my nutritional information from yesterday:

It will highlight something if you go over your daily recommended allowance (like carbs).

It will also show this as a pie (mmmm... pie) chart

You can also track your water:

Another cool feature is the meal creator. I added a green monster on my list of meals, that way every time I have a green monster I do not have to list all the ingredients- I can just press my "green monster" meal.

And if you wanted to see how many calories you need to eat to lose a pound (or two) or gain a pound (or two) It will calculate it for you.

Awesome, awesome site.

Last night we watch the movie Youth In Revolt.

Loved it.

In it Nick Twisp

source

 develops and alter ego “Francois”  who dares to do the stuff that Nick would never do.

source

Francois is cool, swave, and dangerous.

Got me thinking about who MY alter ego would be

I would name her

Bianca

(mostly because that was my fake name when my girlfriends and I went out drinking)

She would have the quick wit of Juno

source

The balls of Lindsay Lohan

source

The attitude of the combined cast of the Real Housewives of New Jersey

source

and the looks of Megan Fox (doesn’t she just seem like she’s cooler than everyone else?)

source

What would your alter ego be?

Today's Eats:

• bfast- 2 eggs, 1 ww mini bagel, 3 cups of coffee 
• snack- Larabar

I got 99 problems but a blog ain't one!

It is the first day of Summer AND my 100th blog entry!

100 posts later and I can say with certainty that I feel like I am leading a much healthier lifestyle.

CLICK HERE to see where it all started

I've enjoyed sharing the journey with everyone- and want to thank all those who follow and comment, as well as those that just silently read.

***
Today I will be keeping it short because Abbie flies home today
he's been gone for 2 weeks and I've missed him like crazy.


In honor of the 1st day of summer I'll leave you with summer pics from last year

Today's Eats

• bfast- 1 ww biscuit, 1 egg, coffee
• snack- larabar
• Lunch- brown rice with black beans, 1/2 tomato
• Snack- cherry bomb (banana, choc, 5 cherries, almond milk)

   

winner winner chicken dinner

***
I won Lovin' Losing's giveaway!

I'm so excited. I never win things.

Be sure to check out her blog.

****
On to my day...

Living on a budget is like being a little kid with an allowance.

I woke up this morning full of happiness ready to spend my $40
and patting myself on the back for not letting it burn a hole in my pocket during the week

I literally shopped at the mall for 5 hours.
I went from wanting:
shoes
perfume
dress
purse


but ended up with a pair of workout pants since my other pair was stolen
I also bought this water bottle for my long runs.


After shopping I finally got my butt into the gym
after being on break for 5 days.

Tonight I will definitely be using my foam roller because I am sore!

Today's Eats:

• bfast- Green monster, 1 egg, english muffin, feta cheese

• snack- Starbucks tall vanilla soy latte
• Lunch- Chic fil a- grilled chicken, on wheat bun (ate 1/2 bun) with lettuce, tomato and unsweet tea
• Dinner- "Healthy Moes"- brown rice, black beans, cheese, cuke, avocado,tomato, OG corn chips

• Dessert- cool whip with Anne's Graham Bunnies
• Workout- 3 mile run, 30 minute lower body and abs.
• Fruit/Veggie- 4

Roam around the world

I don't know if I am actually still sick, or if I just hit the afternoon blahs 

either way I skipped the gym after work.

maybe I'll feel up to it and get a workout in before the night is over. 

I'm worried about skipping too many workouts because I have to train for the 1/2 marathon. 

that last 5 miles I ran nearly killed me

I still have so far to go.
sigh

****

Let's talk about travel.
****

I found THIS great blog on a group of people who are living abroad teaching English
I've always thought that I wanted to do something like this
being thrown into another culture like that
But
after reading some of these entries
it just seems dangerous!
HERE - someone was almost hauled to jail for not having his papers
HERE- someone's camera was stolen
HERE- is a list of "Traveling Tips" that include things like:
1. Carry two wallets- one to keep and one to give a mugger
2. Always walk with your hand in your pocket so it looks like you are carrying mace or better yet, carry mace


all of these blogs makes me think...
maybe i'll just see what my country has to offer first.

Don't get me wrong- I still want to travel abroad.
but with money
on tours
with other tourists
in nice cities
with nice people


I hate to leave this blog without a picture
so enjoy!

Today's Eats

• bfast- 1 English muffin and tea
• Snack- Larabar and coffee
• Lunch- Publix veggie sushi wrap thingie
• Snack- 1 peach, blueberries and OG granola
• Dinner- 1 English muffin, egg, strawberries and 1 banana
• Workout- nothing
• Fruit/Veggies- 4