on the chia bandwagon

thanks to Miss Fitnessistsa

I learned about chia seeds awhile ago

and have been adding them to my smoothies ever since.

But what I didn't know about 

was chia seed pudding

this S--- is great!

1/4 cup of Chia seeds

1 cup of almond milk

spoon of sugar

teaspoon of vanilla

I've also read recipes where people have added orange juice, kefir, syrup, bananas

you can really play with this

Put it in the fridge overnight

and you have a yummy healthy dessert!

CLICK HERE for more chia facts