Thursday, February 23, 2012

on the chia bandwagon

thanks to Miss Fitnessistsa
I learned about chia seeds awhile ago
and have been adding them to my smoothies ever since.

But what I didn't know about 
was chia seed pudding

this S--- is great!

1/4 cup of Chia seeds
1 cup of almond milk
spoon of sugar
teaspoon of vanilla

I've also read recipes where people have added orange juice, kefir, syrup, bananas
you can really play with this

Put it in the fridge overnight
and you have a yummy healthy dessert!
CLICK HERE for more chia facts


  1. Your blog is great Ashley! I read the Fitnessista daily too and love Britney as well, lol. Saw her show last summer!


  2. I make that chia pudding often! I love it!