Since I decided going out with my friend on Saturday
and drinking lots of bubbly
and shots were more important
I was out of commission on Sunday to do my scheduled 6 mile run.
Today I made up for it.
This is the first time I've ran this far since my 10K race.
Thanks to my Runners magazine I got the idea
to incorporate walking into a schedule
So tonight I ran 10 minutes and walked 1
What a freakin' difference that made!
I timed it all on my new
$9 Target watch.
(blurry Bunkie in the background)
- bfast- Ezekiel English muffin (tried this for the first time- LOADED!), egg white, Horizon's organic cheese, coffee
- snack- greek yogurt, banana, granola
- Lunch- ww spaghetti, tomato, zucchini and white beans
- snack- Odwalla bar
- Dinner- mini bagel and banana, spinach, tomato, feta cheese, and strawberries
- Fruits/Veggies: 5
- Workout- ran 6 big ones