Wednesday, February 3, 2010

I'm a Juicehead

"A juicehead is a hot, Italian, tan guy, typically muscley. And loves, working out, you know, lookin' buff and brawlic." Snookie

Not this kind though.

That's right baby. I'm hitting this every morning and every night.
sing with me!

Here are some facts:
The health benefits of aloe vera taken internally include: improved circulation, regulation of blood pressure, promotes healing of bones and joints, strengthens the immune system, defends the body against bacteria, heals internal tissue damage, heals ulcers, improves and even eliminates constipation, blood sugar regulation, and reduces itchiness in psoriasis helping it to heal.

Drinking two to four ounces a day is all that is required to gain the many benefits of aloe vera juice. If you drink it daily, aloe vera can aid your digestion, improve your circulation and detoxify your body and cleanse your colon.

The detoxification properties of aloe vera juice also act to detoxify your blood stream. If you have intestinal or stomach problems it can help your digestive tract to work smoothly.

Aloe vera also helps to dilate the capillaries and support cell growth, thereby improving circulation.

One of the most important health benefits of aloe vera juice is its operation as an anti-bacterial and anti-fungal agent, helping to prevent the onset of disease in the body. Thus, taking aloe vera juice daily helps to maintain good health and provide a sense of wellbeing and energy.

Abbie can't stand the taste- but it really doesn't bother me. I've been taking it for about 3 days now. I'll keep you posted if I notice any benefits.

Off to meditation!

Today's Eats:
  • bfast- 1 egg, ww english muffin, strawberries

  • Snack #1- puffins and a banana

  • Lunch- Caesar salad, croutons, 1 pear with Almond butter
  • Snack #2
  • Dinner- black beans with salsa, diced tomatoes and 5 organic corn chips (loaded!)
  • Fruit/Veggie Count: 5 (big salad!)
  • Workout:Off

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