April 11th is the 10k.
HERE is my training schedule:
HERE is my training schedule:
I am one week behind but I think it's OK. Last night I ran the 2.5 miles with absolutely no problems, so I am fairly confident that I will be able to maintain this schedule and run in the race. 
I've decided to buy myself a pair of new shoes.
These bad boys are ready to retire.
These bad boys are ready to retire.
Today's Eats-
- bfast- one egg, ww mini bagel, veggie sausage, apple sauce, coffee
 - Snack #1- puffins and Starbucks vanilla soy latte
 - Lunch- Leftover chicken and yellow rice- just a little, green monster
 - Snack #2- nothing
 - Dinner- scallops, ww pasta, 2 zucchinis cooked with EVOO and garlic with parmesan cheese, glass of wine (disappointed with this one- it was very bland)
 - Fruite/Veggie: 4
 - Workout: Ran 2 miles and some strength training
 
Best of luck in your training and race! Is this your first race? They're lots of fun!
ReplyDeleteFound your blog on 20sb.
http://running501.blogspot.com/